5 Complementary Therapies That Support Your Fertility Journey: Holistic Options to Explore
Lorna Phillip 
Let's explore five complementary therapies that support fertility naturally. Learn about acupuncture, Mizan therapy, mindfulness and more
For many people navigating fertility challenges, the medical side of treatment becomes all-consuming, between appointments, tests, hormones, injections, and waiting. But conception is not solely medical. It is deeply emotional, energetic, physiological, and relational.
Complementary therapies can support your overall well-being, boost fertility & support conception, reduce stress, improve hormonal regulation, and help you feel grounded and prepared for clinical fertility treatments
Here are five evidence-informed therapies that many people find beneficial on their conception journey.
1. Holistic Womb Therapy
A traditional reproductive healing modality that focuses on the abdomen, womb space, and pelvis. It uses gentle massage techniques to support:
Menstrual health
Hormone regulation
Management of fibroids & PCOS
Digestive flow
Emotional processing
Trauma release
For Black and dual-heritage clients, this therapy can feel especially nourishing, it is rooted in traditional, culturally informed healing practices.
Benefits:
Boosts fertility for natural conception
Improved pelvic blood flow
Reduction/management of fibroids and cysts
Relief from period discomfort
Greater emotional ease
Reconnection with your body
Although clinical studies are emerging, many clients have conceived naturally and report significant improvements in well-being and menstrual balance.
At Auré, Holistic Womb Therapy is a core offering within our fertility support package & with the addition of therapeutic counselling, nutrition/lifestyle coaching and a private consultation with our specialist gynaecologist - you can be assured that you'll be receiving the highest standard of care.
2. Fertility Acupuncture
Acupuncture is one of the most common complementary therapies used for fertility and reproductive health. According to the British Acupuncture Council, acupuncture may support fertility by:
Increasing pelvic blood flow
Regulating menstrual cycles
Reducing stress and cortisol
Supporting ovulation
Improving sperm parameters
Research published in Fertility and Sterility suggests that acupuncture may improve outcomes when used alongside IVF for certain patients.
Best For: People undergoing IVF/IUI, those with irregular cycles, PCOS, or high stress.
3. Mindfulness & Meditation
Mindfulness practices support fertility by helping regulate the nervous system.
According to Harvard Health, mindfulness reduces stress, improves emotional resilience, and lowers cortisol levels, all of which are beneficial during fertility treatment.
Techniques include:
Guided breathwork
Meditation apps
Mindful movement
Body scans
Fertility-focused visualisation
Mindfulness is also culturally accessible and cost-effective, making it an approachable option for many.
Auré integrates mindfulness into our optional retreat days so that you come away feeling ultra relaxed and equipped with techniques to manage stress in your day to day life.
4. Reflexology
Reflexology applies therapeutic pressure to points on the feet, believed to correspond to internal organs and systems, including the reproductive system.
Reported benefits include:
Stress reduction
Improved relaxation
Hormonal balance support
Menstrual regularity
The Association of Reflexologists notes that while reflexology should not replace medical treatment, it can support emotional well-being and relaxation, crucial during conception attempts.
5. Gentle Movement Practices (Yoga, Walking, Stretching)
Movement supports hormonal balance, circulation, and emotional regulation.
The American College of Obstetricians and Gynaecologists (ACOG) notes that moderate exercise improves fertility outcomes by supporting healthy ovulation and reducing inflammation.
Ideal movement includes anything that makes you happy. Could be:
Yoga
Pilates
Low-impact stretching
Walking
Dance etc.
Movement also reconnects you to your body, grounding you in gratitude instead of stress. No single therapy is a magic solution. But together, they support:
Hormone health
Blood flow
Stress reduction
Emotional resilience
Nervous system regulation
Mind-body connection
Complementary therapy is not about replacing medical treatment but it is about balancing your whole self in order to optimise your chances of conceiving naturally or through assisted methods like IVF.
At Auré Assisted Fertility Care, we integrate complementary therapies into your journey through with our Holistic Womb Therapy. This ensures your fertility journey is not only clinical but also compassionate, nurturing, and culturally aligned. The fertility journey can feel overwhelming. Complementary therapies offer gentle, evidence-informed support to help your body and mind stay balanced, resilient, and open.
Your journey deserves softness, patience, and holistic care, and you deserve to feel supported every step of the way.
Why not download our FREE guide to complementary therapies HERE
SOURCES:
British Acupuncture Council. Acupuncture for Fertility Support.
https://acupuncture.org.uk/fertility/
Fertility and Sterility Journal. Acupuncture and Assisted Reproductive Technology Outcomes.